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Pumping: a simple complex that will help you wake up and warm up properly. You will need a pillow and 10 minutes of free time. This small complex will help to raise your pulse a little, relieve muscle stiffness, which is often felt in the…

Pumping: 20 minutes with dumbbells for a full body workout. Strengthen your muscles and improve your endurance. This circuit workout combines exercises for your thighs, buttocks, back, arms, and abs. You'll do them one after the other with…

Kettlebell Workout: 4 Simple But Effective Exercises For Weight Loss. You will burn calories intensively both during and after the workout. Intensive exercise increases calorie expenditure and helps to get rid of fat deposits in problem…

Pumping: 5 Kettlebell Exercises for Strong Abs and Beautiful Arms. Circuit training will improve your strength, endurance and sense of balance. This workout will give your arms and shoulders a good workout, strengthen your core, get your…

Pumping: A nice warm-up for those who feel like wood in the morning. Six minutes of gentle exercise. This set of exercises will help you wake up, get rid of the feeling of muscle stiffness and get ready for an active day. All you need is a…

Pumping: 5 Dumbbell Exercises for Beautiful Thighs. A simple home workout will help you properly load your legs and buttocks. For this complex you will need a stable chair and two dumbbells. If you are doing it in the gym, you can use a…

Pumping: exercises - "killers" of the press on the platform with horizontal bars. Complete muscle workout in 10 minutes. You can do abs not only on a mat. We'll show you three exercises that you can do outdoors to really work your core…

Pumping: Express Workout with Dumbbells for Major Muscle Groups. You will pull, press and squat. This complex is suitable for those who want to quickly load the whole body. The workout includes squats and lunges to pump up the legs,…

Pumping: Animal Flow Complex for Flexibility and Strength. You don't need any equipment or mat, just your body. The combinations of exercises in the Animal Flow fitness system resemble a beautiful dance, where each movement flows into the…

Pumping: 4 types of push-ups to work your arms and chest. Effective exercises with an emphasis on different muscle groups. This workout includes several types of push-ups that will perfectly pump up the chest muscles, triceps, shoulders…