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The best 18 exercises for more muscles without equipment. Building muscle only works with dumbbells? Wrong! Training with your own body weight is more effective than you might think. We show you 18 challenging bodyweight exercises Do you…

How to do 100 push-ups in 7 weeks. The push-up is the ultimate strength exercise and is also suitable for beginners. With our training program, you will master 100 push-ups after 7 intensive weeks – without a break Ten thousand five…

How sugar makes us sick. Sugar eats away at your teeth. But it can cause even more damage to your body, depending on how much and in what form you eat it. Our experts tell you what the right dose is and where the pitfalls lie.  As a man,…

Can green tea really help you lose weight? Thanks to its ingredients, green tea is a real health booster and helps you lose weight. This is what you need to consider when preparing it.  Green tea is often touted as a fat burner and is said…

How to reduce your risk of developing diabetes. The number one widespread disease is life-threatening: Diabetes strikes without any warning and even threatens slim people. This is how you defend yourself Homemade cookies, gingerbread,…

Why you should drink less juice from now on. Juices may be sweet, but the bitter truth is: they are not healthy at all. This is how harmful fructose really is. Cola, Fanta and Sprite are real sugar bombs. But juice is also extremely…

Is it good to drink Coca-Cola? I go to the gym.

Pumping: Kettlebell training will help you properly load your entire body. And all this - at home. This routine includes exercises to pump up the muscles of the whole body, as well as unilateral movements to develop balance and…

Pumping: Just 3 Moves for Strong and Beautiful Abs. Do them before or after your workout and your strength will increase. Strong core muscles not only make your stomach look toned and beautiful, but also help improve your sense of balance…

Pumping: 7-minute complex for those who want to do the splits. Do it every day. The main secret to success in stretching is regularity. So if you want to do the splits, but do stretching once a week or less (when you remember about it…