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Protein Bloat: Annoying at home, even more unpleasant in the gym: Find out here why protein farts occur and what really helps against them If you want to build muscle , then there's no getting around an increased protein intake – that's…

A juice cleanse is a great way to do something good for your body. Read here what's important, what the downsides of a juice cleanse can be, and which recipes you can use to make your own juices. Is it beneficial to eat only juices for…

How to Relax Sore Muscles and Maintain Flexibility After Strength Training. Strong muscles do not negate good joint mobility. Does strength training really make you less flexible? Indeed, strength training can make it feel like…

How to Avoid Harming Your Heart While Exercising. Physical Activity: A Double-Edged Sword Engaging in regular physical activity is one of the best things you can do for your heart. Moderate exercise—where your heart beats faster but…

This is the most effective exercise for a strong core. The forearm plank is considered the most effective core exercise of all. Find out why this is the case and what the plank really does for you here.  A strong core, steel-hard abdominal…

Expert explains: This is how you should train as a man over 60. Fit, strong and sexy over 60: This is not a Hollywood dream, but is achievable for everyone. Here are the best training tips for men. 60 is the new 50 - but is it really?…

How to perfect lunges for more leg strength. The lunge is THE exercise for strong legs and a tight butt. Find out how to do it and what variations there are here There can only be one exercise that deserves the title of "most effective…

How to keep fit with deadlifts. Deadlifts are the top exercise for many muscle groups: How to perform the supreme discipline of classic strength exercises correctly and effectively. With video instructions Deadlifts are, alongside bench…

How to train your grip strength properly. What grip strength is useful for, what different grips there are and which exercises you can use to your advantage in everyday life and in strength training  A firm handshake not only has a…

This is how one-sided training makes you fit all round. Training one-sidedly is nonsense? Not if you do it right. How to strengthen your whole body with unilateral training.  US trainer Jay T. Maryniak always gets frowns from other…